Empty calories from drinks and foods such as alcohol, soft drinks, chips or sweets should be avoided. Instead it is preferable to opt for foods low in fat and cholesterol.
Tuesday, December 29, 2020
Nutrtion Tips for Elderly
Older people use less energy, but they need to eat food with the same amount of nutrients as other adults. That being said, experts, such Elly Kleinman, CEO of Americare (see his profile on Pinterest), recommend that it is vitally important to choose a variety of healthy foods.
Empty calories from drinks and foods such as alcohol, soft drinks, chips or sweets should be avoided. Instead it is preferable to opt for foods low in fat and cholesterol.
Empty calories from drinks and foods such as alcohol, soft drinks, chips or sweets should be avoided. Instead it is preferable to opt for foods low in fat and cholesterol.
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